Weigh In record (no journal entry) for 17 November 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1519 kcal
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Fat: 63.53g | Prot: 42.12g | Carbs: 197.18g.
Lunch: Gardenia Wholemeal Bread, Farmers Union Greek Style All Natural Yoghurt, Blueberries , Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Laver Seaweed , Bacon, Bibigo Kimchi, Egg (Whole) , White Rice. Snacks/Other: Kraft Hi-Calcium Singles, Jelly, Sugar Syrup or Caramel Coated Popcorn, McDonald's Hashbrown, Biscuit, Mars Midnight Dark Chocolate Bar. more...
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1843 kcal
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Exercise:
Singing - 1 hour, Sitting - 3 hours, Watching TV/Computer - 4 hours, Showering - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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xxedtildaxx's Weight History
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