Weigh In record (no journal entry) for 17 November 2019
|
66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2585 kcal
|
Fat: 104.40g | Prot: 172.21g | Carbs: 240.23g.
Breakfast: 生菜, 荷包蛋, 八方雲集 豆漿, 炸雞塊, 白吐司. Lunch: 亞尼克 生乳捲-特黑巧克力, 馬鈴薯, 7-11 蒸地瓜, 煎蛋, 蘆筍, 雞胸肉. Dinner: 全家 珍珠地瓜圓燒仙草, 米血糕, 滷蛋, 滷肉飯, Costco 毛豆. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|