Weigh In record (no journal entry) for 16 November 2019
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1757 kcal
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Fat: 74.85g | Prot: 102.89g | Carbs: 169.57g.
Breakfast: 星巴克 (Starbucks) 焦糖丹麥麵包. Lunch: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 咔啦脆雞. Dinner: 愛上新鮮 私房麻油粉肝, 豆干, 牛肉麵. more...
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Losing 3.5 kg a Week
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Heidi Tsai's Weight History
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