Weigh In record (no journal entry) for 16 November 2019
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56.1 kg
Lost so far: 21.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1643 kcal
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Fat: 81.60g | Prot: 112.72g | Carbs: 126.93g.
Breakfast: 芭樂, 義美 無加糖豆奶鮮奶. Lunch: 美而美 豬排, 鐵板麵, 木瓜. Dinner: 炒花菜, 炒高麗菜, 炒雞蛋（整個）, 花椰菜, 四季豆, 鯖魚, 富統 黑胡椒豬肉. Snacks/Other: 全家 沙茶香辣雞胗, 甜不辣, 芋頭, 炒青椒, 雞心, 炒四季豆, 炸雞排, 統一 陽光無加糖高纖豆漿. more...
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Losing 2.1 kg a Week
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mermaidivory's Weight History
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