Weigh In record (no journal entry) for 16 November 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2186 kcal
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Fat: 317.62g | Prot: 171.76g | Carbs: 224.81g.
Breakfast: 黑咖啡, 早安美芝城 火腿蛋餅, 炸雞塊, 弘爺 里肌蛋吐司. Lunch: 橘子, 雞胸肉, 鹹豬肉, 糯米腸. Dinner: 義美 芋頭酥餅, 義美 無糖豆漿, 橘子, 7-11 蒸地瓜, 雞胸肉. more...
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Gaining 4.9 kg a Week
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