Weigh In record (no journal entry) for 15 November 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1662 kcal
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Fat: 40.79g | Prot: 141.24g | Carbs: 188.80g.
Breakfast: Cucumber, Whole Wheat Bread, President Chedder Cheese Light, Honey , Coffee with Milk. Lunch: Roasted Potato, Whole Wheat Bread, Grilled Fish. Snacks/Other: Tea with Milk and Sugar, Temmy's Nutrifit Musli Bar. more...
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Gaining 4.2 kg a Week
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