Weigh In record (no journal entry) for 15 November 2019
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73.3 kg
Lost so far: 33.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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754 kcal
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Fat: 28.83g | Prot: 32.15g | Carbs: 90.28g.
Breakfast: 7-11 iseLect拿鐵咖啡, 山本漢方製藥 大麥若葉粉末, 全聯 輕食吐司. Lunch: 雞蛋, 7-11 新感覺-雞蛋沙拉. more...
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steady weight
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c123456747's Weight History
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