Weigh In record (no journal entry) for 15 November 2019
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1697 kcal
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Fat: 65.39g | Prot: 137.48g | Carbs: 143.93g.
Breakfast: 八方雲集 豆漿, 白吐司, 荷包蛋, 豬里肉（全塊，瘦肉）. Lunch: 毛豆, 橘子, 青花菜, 全聯 蒟蒻卷, 雞胸肉, 肉燥, 水煮蛋. Dinner: 鹹豬肉, 新鮮豬肉香腸, 糯米腸. Snacks/Other: 銀耳蓮子湯. more...
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Losing 0.7 kg a Week
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