Weigh In record (no journal entry) for 20 February 2013
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135.7 kg
Lost so far: 6.0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1570 kcal
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Fat: 88.79g | Prot: 95.93g | Carbs: 104.98g.
Breakfast: Organic Muffin Mix Oatmeal, sausage link farmland. Lunch: chicken , shake n bake. Dinner: sprite zero, romaine lettuce, baby carrots, Sweet Red Peppers, sharp cheddar cheese, oil and vinegar salad dressing, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: milk, nanaimo bars, light babybel, tap water, tap water, tap water. more...
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3420 kcal
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Exercise:
Treadclimber 1.4 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Miss Jane Austen's Weight History
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