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🙁
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67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2270 kcal
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Fat: 83.03g | Prot: 126.24g | Carbs: 271.07g.
Breakfast: 7-11 蒸地瓜, 香蕉, 蘋果（去皮）, 統一 青蔥乳酪麵包, 菠蘿包. Lunch: 奧利塔 特級初榨橄欖油, 好菇道 美白菇, 芝司樂 (Cheesedale) 高鈣低脂起司, 白飯, 豬里肉（全塊，瘦肉）, 生豆皮, 四季豆. Dinner: 洋蔥, 愛之味 韓式泡菜, 雞胸肉（不吃皮）, 排骨湯, 番茄, 炒金針菇, 炒菠菜. Snacks/Other: 萬歲牌 無調味綜合果 (25克), 橘子, 光泉 無糖優格. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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