Weigh In record (no journal entry) for 14 November 2019
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53.4 kg
Lost so far: 16.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1252 kcal
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Fat: 44.37g | Prot: 138.39g | Carbs: 73.37g.
Breakfast: 南瓜烤蛋奶, 黑咖啡. Lunch: 自制牛排赛百味, 薄荷 鲅鱼. Dinner: 上脑 牛肉, 清蒸或水煮虾, 大白菜, 醋溜白菜. more...
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Losing 3.5 kg a Week
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Doreen. Yu's Weight History
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