Weigh In record (no journal entry) for 14 November 2019
|
65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1293 kcal
|
Fat: 46.10g | Prot: 60.20g | Carbs: 157.70g.
Breakfast: 八方雲集 豆漿, 生菜, 炸雞塊, 荷包蛋, 白吐司. Lunch: 豆干, 新鮮豬肉香腸, 炒菠菜, 炒花菜, 白飯, 水煮蛋, 全聯 栗香地瓜. Dinner: No Brand 巧克力豆餅乾. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|