Weigh In record (no journal entry) for 13 November 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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3056 kcal
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Fat: 80.29g | Prot: 183.55g | Carbs: 424.65g.
Breakfast: Young Green Onions, Whole Wheat Bread, Boiled Egg, Baked Beans , Tea with Milk and Sugar, Honey . Lunch: Shrimp, Grilled Fish. Dinner: Honey , Tea with Milk, Apple Juice, Temmy's Nutrifit. Snacks/Other: Temmy's Nutrifit, Cinnamon , Apple Juice (Canned or Bottled) , Whole Wheat Bread, Gjetost Cheese , Apple, Temmy's Nutrifit. more...
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Losing 4.2 kg a Week
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