Weigh In record (no journal entry) for 13 November 2019
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72 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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822 kcal
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Fat: 24.86g | Prot: 17.95g | Carbs: 132.61g.
Breakfast: Curry Puff. Lunch: Pokka Chrysanthemum Tea (Bottle), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Pork Luncheon Meat (Canned) , White Rice. Snacks/Other: Yakult Yakult. more...
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Losing 1.8 kg a Week
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Jennifer@123's Weight History
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