Weigh In record (no journal entry) for 13 November 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1944 kcal
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Fat: 96.43g | Prot: 95.43g | Carbs: 173.76g.
Breakfast: 冰咖啡, 早安美芝城 香雞排漢堡. Lunch: 芭樂, 青花菜, 肉燥, 荷包蛋, 全聯 蒟蒻卷. Dinner: 炸雞排, 馬鈴薯, 7-11 蒸地瓜. Snacks/Other: 橘子, 全家 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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