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加強肌耐力的訓練～
持之以恆～加油！加油！
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51.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1761 kcal
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Fat: 76.52g | Prot: 121.82g | Carbs: 150.43g.
Breakfast: 鮭魚, 火龍果, 龍鳳 毛豆仁, 藍莓, 黑糖饅頭, 萬歲牌 無調味綜合堅果, 炸薯餅（冷凍）, 水煮蛋, 黑咖啡. Lunch: 火龍果, 龍鳳 毛豆仁, 藍莓, 味王 咖哩豬肉, 小白菜, 水煮肉片, 麵, 鮭魚. Dinner: 虱目魚, 炒青菜, 炒雞蛋（整個）, 炒紅蘿蔔, 油炸雞胸肉（無粉漿，不吃皮）, 白飯. more...
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Losing 2.8 kg a Week
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