Weigh In record (no journal entry) for 12 November 2019
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1376 kcal
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Fat: 55.46g | Prot: 72.36g | Carbs: 150.67g.
Breakfast: 維他露 布萊克無糖黑咖啡, 海綿蛋糕. Lunch: 得意的一天 橄欖油, 高麗菜, 雞蛋（整個）, 蒜頭. Dinner: 爭鮮 茶碗蒸（爭鮮）, 白飯, 海帶（加醬油）, 味噌湯, 炸豬排（麵包糠或麵粉）, 高麗菜. Snacks/Other: 宏亞 77乳加巧克力. more...
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Gaining 2.1 kg a Week
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Heidi Tsai's Weight History
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