Weigh In record (no journal entry) for 12 November 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1698 kcal
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Fat: 52.03g | Prot: 55.99g | Carbs: 260.41g.
Breakfast: Chipsy Forno, Honey , Cucumber, Green Tea, Tea with Milk and Sugar, Whole Wheat Bread, Egg. Lunch: Mayonnaise-Type Salad Dressing, Tuna in Oil (Canned). Dinner: Apple Juice, Temmy's Nutrifit. Snacks/Other: Tea Presweetened with Sugar, Mcvitie's Digestive, Apple. more...
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2014 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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