Weigh In record (no journal entry) for 12 November 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2085 kcal
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Fat: 79.79g | Prot: 99.41g | Carbs: 247.58g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 橘子, 奇異果, 鳳梨, 肉燥, 全聯 蒟蒻卷, 煮熟的綠色椰菜, 統一 AB無加糖優酪乳. Dinner: 蘋果, 炸雞排, 統一 AB無糖優酪乳, 馬鈴薯, 7-11 蒸地瓜. more...
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Losing 2.1 kg a Week
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