Weigh In record (no journal entry) for 11 November 2019
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45.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2266 kcal
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Fat: 80.49g | Prot: 160.41g | Carbs: 90.68g.
Breakfast: Cooked Egg White, Tuna in Water (Canned), Starbucks Caffe Americano (Grande). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Carrots , Tomatoes. Dinner: Vodka (90 Proof) , Peanuts, Potato French Fries, Apples , Walnuts. Snacks/Other: Air Popped Popcorn . more...
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Losing 0.0 kg a Week
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urmilashrestha's Weight History
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