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🙁
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2118 kcal
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Fat: 89.15g | Prot: 88.89g | Carbs: 244.11g.
Breakfast: 奇異果, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 白吐司. Lunch: 涼拌黃瓜, 炒花菜, 蒜泥白肉, 紅燒魚, 白飯. Dinner: 統一 無糖豆漿, 7-11 蒸地瓜, Ace 原味蘇打餅乾. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, Costco 科克蘭無調味綜合堅果, 煮花生, 紅豆, 大茂 大土豆, 義美 豆花. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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