Weigh In record (no journal entry) for 11 November 2019
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1458 kcal
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Fat: 61.51g | Prot: 94.13g | Carbs: 137.81g.
Breakfast: 黑咖啡, 炸雞塊, 荷包蛋, 生菜, 白吐司. Lunch: 鳳梨, 雞胸肉, 荷包蛋, 炒高麗菜, Costco 科克蘭無調味綜合堅果. Dinner: 蘋果, 水煮蛋, 玉米, 雞胸肉. Snacks/Other: 統一 AB無糖優酪乳. more...
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Gaining 0.7 kg a Week
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