keiei226's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

65.3 kg Lost so far: 7.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

2968 kcal

Fat: 90.03g | Prot: 94.21g | Carbs: 339.90g. Breakfast: 大塚製薬ソイジョイストロベリー, パフォーマンスホエイココア. Lunch: 天乃屋歌舞伎揚げ, ほっかほっか亭カツ丼. Dinner: ポテト, 生ビール, 焼酎, 幸楽苑半チャーハン, とんこつラーメン. more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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keiei226's Journal, 11 Nov 19

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