29.0
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57.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1217 kcal
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Fat: 58.51g | Prot: 64.20g | Carbs: 114.95g.
Breakfast: 水煮蛋, 7-11 紫米飯糰. Lunch: MOS 冰紅茶(M), 總匯三明治. Dinner: 炸雞排, 海帶(加醬油), 麵腸, 炒茄子, 蓮發 素肉鬆, 河粉, 煮熟的竹筍(烹飪中加油), 炒高麗菜. Snacks/Other: 泰山 百香搖果樂, 巧克力粒曲奇餅, 木瓜. more...
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Gaining 2.8 kg a Week
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mermaidivory's Weight History
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