Weigh In record (no journal entry) for 09 November 2019
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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686 kcal
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Fat: 17.36g | Prot: 78.57g | Carbs: 61.52g.
Breakfast: Jagung Manis Kuning, Kembang Kol, Daun Katuk. Dinner: Finna Sambal Pedas, Ikan, Tempe, Selada Daun Hijau, Kentang (Daging, dengan Garam, Direbus), Oyong. Snacks/Other: Rengginang. more...
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1992 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Elly Mastaka's Weight History
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