ada9121's Journal, 09 Nov 19

Weigh In record (no journal entry) for 09 November 2019
66.6 kg Lost so far: 16.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:
651 kcal Fat: 21.87g | Prot: 26.89g | Carbs: 85.30g.   Breakfast: 全家 特調咖啡, 早安美芝城 火腿蛋餅, 炸雞塊, 荷包蛋, 美而美 黑胡椒鐵板麵. more...
Gaining 3.5 kg a Week



     
 

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ada9121's Weight History


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