Weigh In record (no journal entry) for 08 November 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2217 kcal
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Fat: 86.33g | Prot: 117.17g | Carbs: 249.64g.
Breakfast: 安佳 起司片 (21克), 漢堡包, 早安美芝城 紅茶, 台畜 黑豬肉漢堡排. Lunch: 雞胸肉, 豆腐, 炒花菜, 蘇打餅乾, 奧利奧 (Oreo) Mini oreo, 芭樂. Dinner: 連珍 芋泥球, 雪蓮果, 炸雞排, 花枝丸, 統一 大補帖當歸鴨風味細麵, 鴨肉, 芋圓, 紅豆湯. more...
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steady weight
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