Weigh In record (no journal entry) for 08 November 2019
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49.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1695 kcal
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Fat: 64.78g | Prot: 96.36g | Carbs: 181.73g.
Breakfast: 孔雀牌 孔雀餅乾, 維他露 布萊克無糖黑咖啡, 星巴克 (Starbucks) 咖啡蛋捲. Lunch: 豆花, 泰山 花生仁湯, 紅豆湯, 潤餅. Dinner: 豆包, 甜不辣, 萊爾富 黑輪, 酸菜, 米血糕, 豬耳朵, 豆干, 蘿蔔, 虱目魚丸, 貢丸湯, 肉丸（含醬）. more...
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Losing 0.7 kg a Week
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Heidi Tsai's Weight History
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