Weigh In record (no journal entry) for 08 November 2019
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2526 kcal
|
Fat: 108.93g | Prot: 111.32g | Carbs: 273.85g.
Breakfast: Grapes, Hard-Boiled Egg . Lunch: Char Siu, Pork Belly , CP Frozen Chicken Gyoza, Ramen, Hard-Boiled Egg, Beef, Duck Meat , Roe (Fish) (Mixed Species) , White Rice. Dinner: Bacon, Enoki Mushrooms , Toasted White Bread , Potato Wedges, Smoked Turkey Italian Sausage , Chicken Karaage, Egg Omelette , Beef Stroganoff, White Rice, French Onion Soup. Snacks/Other: Hotdog , Mr Bean Chocolate Pancake, Caramel Coated Popcorn , Ginger Ale , Turkish Delight. more...
|
|
3129 kcal
|
Exercise:
Singing - 1 hour, Shopping - 4 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 15 minutes, Showering - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxedtildaxx's Weight History
|