Weigh In record (no journal entry) for 08 November 2019
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72 kg
Lost so far: 9.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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574 kcal
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Fat: 17.05g | Prot: 24.02g | Carbs: 81.01g.
Breakfast: Coffee, Trader Joe's Smoked Salmon Poke Bowl. Lunch: Chicken Fried Rice. more...
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Losing 0.8 kg a Week
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croakytoad's Weight History
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