Weigh In record (no journal entry) for 08 November 2019
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55.2 kg
Lost so far: 11.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1434 kcal
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Fat: 105.30g | Prot: 56.25g | Carbs: 72.32g.
Breakfast: 嘉禾牌 白菊花低筋粉心麵粉, 雞蛋, Good Some 無椰味烹調椰子油, 金針菇, 青椒肉絲. Lunch: 新東陽 滷肉燥, 炒杏鮑菇, 炒青椒, 超纖°微卡蒟蒻系列 蒟蒻晶米. Dinner: Costco Nature’s Touch冷凍青花菜, 新東陽 滷肉燥. Snacks/Other: Cemoi 82%黑巧克力. more...
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Losing 1.5 kg a Week
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virgilee's Weight History
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