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Ngga tau kenapa sejak aku IF/OCD minum malah jadi kurang banget, sehari paling 1-2 liter... Harus lebih sering minum nih
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89 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2000 kcal
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Fat: 98.05g | Prot: 173.96g | Carbs: 98.20g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Beef Rendang, Coconut Milk or Cream (Liquid with Water, Canned) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chocolate Croissant. Dinner: Alfamart Kerupuk Kulit Kerbau, Beef Rendang, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Green Tea, Diamond Susu UHT Full Cream, Yoforia Yogurt. more...
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steady weight
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