Weigh In record (no journal entry) for 07 November 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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881 kcal
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Fat: 40.29g | Prot: 41.18g | Carbs: 89.63g.
Breakfast: Chwee Kueh. Lunch: Hard-Boiled Egg, Chai Tow Kway. Dinner: Pork Spareribs (Lean and Fat Eaten), Fish Cakes, Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Grapes, MariGold Full Cream Milk, Papayas . more...
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2292 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 6 hours, Singing - 1 hour, Stretching (yoga) - 3 minutes, Sitting - 6 hours, Sleeping - 9 hours and 12 minutes, Showering - 45 minutes. more...
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Losing 2.1 kg a Week
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xxedtildaxx's Weight History
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