candy572's Journal, 07 Nov 19

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67.6 kg Lost so far: 4.7 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:
1888 kcal Fat: 59.83g | Prot: 81.95g | Carbs: 255.24g.   Breakfast: 奇異果, 水煮蛋, Costco Pita餅, Costco 堅果吐司. Lunch: 全家 老店滷雞腿便當. Dinner: 鮪魚蛋吐司, 水煮蛋. Snacks/Other: Kirkland Whole Milk. more...
Gaining 4.2 kg a Week

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candy572's Weight History


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