Weigh In record (no journal entry) for 06 November 2019
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65.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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354 kcal
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Fat: 13.21g | Prot: 19.09g | Carbs: 40.01g.
Lunch: 伊藤園 1日分の野菜 (200ml), みかん, セブンプレミアム 純粋はちみつ, 明治 ブルガリアヨーグルト プレーン, トマト, 目玉焼き 調理油なし. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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