shenyifang's Journal, 06 Nov 19

25.9%(07:45)
51.5 kg Lost so far: 5.2 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:
981 kcal Fat: 24.05g | Prot: 62.36g | Carbs: 131.99g.   Breakfast: 歐客佬 黃金曼摩風味. Lunch: 富統 鮮嫩雞胸肉, 7-11 筊白筍, 杏鲍菇, 紅蘿蔔, 玉米筍. Dinner: 小美 香草冰淇淋, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 巧克力粒曲奇餅, 7-11 蒸地瓜. more...
Losing 0.5 kg a Week

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shenyifang's Weight History


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