Weigh In record (no journal entry) for 06 November 2019
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1922 kcal
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Fat: 87.17g | Prot: 117.21g | Carbs: 166.21g.
Breakfast: 全家 拿鐵咖啡, 早安美芝城 紅茶, 生菜, 炸雞塊, 白吐司. Lunch: 蘇打餅乾, 木瓜, 炒花菜, 豆腐, 雞胸肉. Dinner: 炸雞排. Snacks/Other: Costco 科克蘭無調味綜合堅果, 御品家 花生酥, 硬糖, 蘇打餅乾. more...
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Gaining 0.7 kg a Week
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