Weigh In record (no journal entry) for 05 November 2019
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47.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2102 kcal
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Fat: 83.50g | Prot: 71.25g | Carbs: 268.22g.
Breakfast: Super 3 in 1 Cereal, Bengawan Solo Pandan Chiffon Cake, Tau Sar Piah. Lunch: Chinese Fried Rice. Dinner: Meiji Low Fat Fresh Milk, Hard-Boiled Egg, Chocolate Coated Soft Chocolate Chip Granola Bars, Meiji Low Fat Fresh Milk, Meiji Low Fat Fresh Milk, McVities Digestives Biscuits. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.5 kg a Week
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Patricia Wee Yy's Weight History
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