Weigh In record (no journal entry) for 05 November 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1830 kcal
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Fat: 75.06g | Prot: 105.15g | Carbs: 189.46g.
Breakfast: 飯糰. Lunch: 地瓜葉, 芭樂, 木瓜, 排骨湯, 雞胸肉, 炒花菜. Dinner: 蘇打餅乾, 排骨湯, 豬背排骨, 水煮蛋, 雞胸肉, 地瓜葉, Costco 科克蘭無調味綜合堅果. Snacks/Other: 義美 冰淇淋餅乾-巧克力. more...
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Gaining 1.4 kg a Week
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