Weigh In record (no journal entry) for 04 November 2019
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56.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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888 kcal
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Fat: 42.22g | Prot: 53.52g | Carbs: 82.25g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Fried Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Water. Dinner: Water, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Bananas. more...
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1755 kcal
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Exercise:
Sitting - 10 hours and 40 minutes, Standing - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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