Weigh In record (no journal entry) for 04 November 2019
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65 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2489 kcal
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Fat: 89.09g | Prot: 138.31g | Carbs: 309.41g.
Breakfast: Mcvities Biscuit, Honey , Milk, Nescafe 3 in 1 Original, Cheddar Cheese , Oat Bran Bread , Temmy's Nutrifit, Green Tea. Lunch: Chicken Breast, Rice Dressing, Whole Wheat Bread. Dinner: Temmy's Nutrifit. more...
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Gaining 5.6 kg a Week
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