Weigh In record (no journal entry) for 04 November 2019
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1246 kcal
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Fat: 69.72g | Prot: 63.23g | Carbs: 99.72g.
Lunch: マヨネーズ, ローソン ブラン入り食パン, バター, はごろもフーズ シーチキンL フレーク. Dinner: パフォーマンスホエイココア, リンゴ, バナナ. Snacks/Other: 肉団子. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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