Weigh In record (no journal entry) for 04 November 2019
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1725 kcal
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Fat: 84.86g | Prot: 93.23g | Carbs: 162.01g.
Breakfast: 黑咖啡, 生菜, 炸雞塊, 荷包蛋, 白吐司. Lunch: 毛豆, 芭樂, 7-11 蒸地瓜, 滷蛋, 炸雞排, 炒豆芽, 清炒刀豆, 炒杏鮑菇. Dinner: 炒韭菜, 黑橋牌 切片火腿, 甜玉米, 炒花菜, 苦瓜炒蛋, 荷包蛋, 炸薯條, 黑橋牌 火烤香腸. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...
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Losing 2.1 kg a Week
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