Weigh In record (no journal entry) for 03 November 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2017 kcal
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Fat: 39.14g | Prot: 80.71g | Carbs: 347.92g.
Breakfast: President Chedder Cheese Light, Oat Bran Bread , Honey , Milk, Nescafe 3 in 1 Original. Lunch: Pepsi Pepsi Diet, Salmon Sashimi, Sushi. Snacks/Other: Green Tea, Temmy's Nutrifit. more...
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1584 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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