|
維持昨天的體重...
體脂卻上升0.2...
最不想要的結果...
降降降體脂卡重要....
加油！
|
52.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1872 kcal
|
Fat: 67.77g | Prot: 119.87g | Carbs: 196.32g.
Breakfast: 光泉 全脂鮮乳, 雞腿排, 綠葉生菜, 煎雞蛋, 麵包, 黑咖啡, 红棗, 枸杞. Lunch: 炸醬麵, 鱸魚, 魚湯. Dinner: 蓮藕, 骨頭湯, 7-11 佛蒙特咖哩飯. Snacks/Other: 無籽葡萄. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|