Weigh In record (no journal entry) for 03 November 2019
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65 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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940 kcal
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Fat: 18.40g | Prot: 50.80g | Carbs: 141.95g.
Lunch: ファミリーマート にぎり寿司盛り合わせ10貫. Snacks/Other: 伊藤園 1日分の野菜 (200ml), パフォーマンスホエイココア. more...
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Losing 5.6 kg a Week
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keiei226's Weight History
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