Weigh In record (no journal entry) for 02 November 2019
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1802 kcal
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Fat: 97.80g | Prot: 91.37g | Carbs: 153.39g.
Breakfast: Temmy's Nutrifit, President Chedder Cheese Light, Milk, Nescafe 3 in 1 Rich, Sugar. Lunch: Whole Wheat Bread, Chicken Livers, Chopped with Eggs and Onion (Mixture), Pepsi Pepsi Diet. Dinner: Beef Sausage, Green Tea, Sugar, Milk, Nescafe نسكافيه 3 في 1, President Chedder Cheese Light. more...
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1755 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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