Weigh In record (no journal entry) for 02 November 2019
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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997 kcal
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Fat: 32.86g | Prot: 47.21g | Carbs: 123.37g.
Breakfast: Fried Egg with Fat, Chicken Sausage, Toasted White Bread, Ketchup, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Water, Sushi (Tako/ Octopus 1 pc), Salmon Sushi, Mayonnaise, Sushi (Ikura/salmon roe 1 pc), Sushi (Anago/ Conger eel 1 pc). Dinner: Water, Fried Bee Hoon. Snacks/Other: Pineapple, Bananas. more...
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1565 kcal
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Exercise:
Sitting - 8 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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