Weigh In record (no journal entry) for 01 November 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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5462 kcal
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Fat: 281.24g | Prot: 196.66g | Carbs: 547.04g.
Breakfast: Whole Wheat Bread, President Chedder Cheese Light, Egg, Sugar, Milk, Nescafe نسكافيه 3 في 1. Lunch: Crab, Grilled Fish. Dinner: Nutella Chocolate. more...
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Losing 2.5 kg a Week
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