Weigh In record (no journal entry) for 01 November 2019
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53.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1489 kcal
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Fat: 54.59g | Prot: 145.53g | Carbs: 108.64g.
Lunch: 海胆, 炒木耳, 山药, 清炒虾仁, 素炒西兰花, 鸟贝/河蚌, 煮鸡蛋, 双汇 肘花小火腿, 地瓜/红薯（去皮，水煮）. Dinner: 豆腐, 山姆 日式寿喜烧锅调味汁, 娃娃菜, 魔芋, 金针菇, 薄荷 牛肉（肥瘦）. more...
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Losing 0.3 kg a Week
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Doreen. Yu's Weight History
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